Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 17 March 2023 · 7.3/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 7 songs

1. Blinded By The Light - Manfred Mann's Earth Band
2. R U HIGH (feat. Mallrat) (feat. Mallrat) - The Knocks, Mallrat
3. Spirit In The Sky (Deluxe Edition) - Norman Greenbaum
4. Boogie Wonderland - Mr. Belt & Wezol
5. Dude (Looks Like A Lady) - Aerosmith
6. Come As You Are (Remastered 2021) - Nirvana
7. All the Young Dudes - Mott The Hoople

Featuring Aerosmith, Nirvana, The Knocks, Mr. Belt & Wezol