Bike Bootcamp

30 min Bootcamp 50:50

30 min · with Cliff Dwenger · 26 February 2025 · 7.2/10

You'll spend the first half of this bootcamp with Cliff on the Bike doing high-intensity intervals and the second half on the mat for strengthening exercises. This efficient and challenging full-body workout will boost your confidence.

Tracklist · 9 songs

1. Dance With Me - 112
2. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
3. Ballin' Out of Control (feat. Nate Dogg) - Nate Dogg, Jermaine Dupri
4. Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous) - Meek Mill, Meek Mill, Anuel AA, Anuel AA, Fabolous
5. In Da Club - 50 Cent
6. Promiscuous (feat. Timbaland) - Timbaland, Nelly Furtado
7. Lean Back (Edit) - Remy, Fat Joe, Terror Squad
8. Party Up - DMX, DMX
9. Work It Out (Azza's Nu Soul Mix) - Beyoncé

Featuring Beyoncé, Usher, Ludacris, 50 Cent