Strength

30 min Premiere Pilates

30 min · with Johanna Ricouz · 23 January 2026 · 7.5/10

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 9 songs

1. I'm The Plug - Drake, Future, Future
2. Hard in Da Paint - Waka Flocka Flame
3. Knuck If You Buck (feat. Lil' Scrappy) - Crime Mob, Lil' Scrappy
4. Nann Nigga - Trick Daddy
5. John (Explicit Version) (feat. Rick Ross) - Lil Wayne, Rick Ross
6. Tomorrow 2 - Cardi B, GloRilla
7. My Neck, My Back (Lick It) - Khia
8. Oochie Wally (Remix) - Nas, Bravehearts
9. Here I Go - Mystikal

Featuring Drake, Lil Wayne, Rick Ross, Cardi B