Running

20 min HIIT Run

20 min · with Adrian Williams · 9 July 2021 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Dance ('Til You Love Someone Else) - Sam Smith
2. I'm Goin In (feat. Lil Wayne & Young Jeezy) - Young Jeezy, Lil Wayne, Drake
3. Be Real (PrRob x DJ Mad Future House Remix) (feat. DeJ Loaf) - PrRob, DeJ Loaf, Kid Ink, DJ Mad, DeJ Loaf
4. CITY OF ANGELS (Futosé Remix) - 24kGoldn
5. Party Girl (VIZE Remix) - VIZE, StaySolidRocky
6. Jet Lag - A$AP Ferg
7. If I Ever Fall In Love - Shai

Featuring Drake, Lil Wayne, Sam Smith, Young Jeezy