Running

30 min HIIT Run

30 min · with Andy Speer · 18 January 2026 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express) - The Slip N' Slide Express, Trick Daddy
2. Back in My Life - Alice DJ
3. Aerials - System Of A Down
4. B.O.B. (Bombs Over Baghdad) - Outkast, Outkast
5. Rollin' (Air Raid Vehicle) - Limp Bizkit
6. Get Up/Levantate - Pitbull
7. Cold Hard Bitch - Jet
8. Let's Go (feat. Big D & Twista) - Lil' Jon, Trick Daddy, Twista, Big D
9. One Way Ticket - The Darkness

Featuring Trick Daddy, Pitbull, Outkast, Lil' Jon