Running

20 min HIIT Run

20 min · with Jon Hosking · 5 December 2023 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Waking Up - MJ Cole, Freya Ridings, Cedric Gervais
2. aNYway (Low Steppa Remix) - Armand Van Helden, Duck Sauce, A-Trak
3. Harder, Better, Faster, Stronger - Daft Punk
4. Time Machine (MK Remix) - Alicia Keys
5. Wings (Nu:Logic Remix) [Edit] - Birdy
6. Be Happy - Deekline
7. Time to Pretend - MGMT

Featuring Alicia Keys, Daft Punk, Cedric Gervais, Armand Van Helden