Strength

30 min Countdown to TB Full Body: W4 D1

30 min · with Andy Speer · 24 November 2025 · 6.7/10

Welcome to Week 4, our final week cross-training together in this program and our final sprint to Turkey Burn later this week! We've only got 1 full body strength training session with Andy this week, so give it all you've got!

Tracklist · 9 songs

1. Wake Me Up Before You Go-Go (Instrumental) - Wham!
2. Do Somethin' (Remastered) - Britney Spears
3. Head Over Feet - Alanis Morissette
4. Ready to Go (Radio Edit) - Republica
5. ROCKSTAR - HARDY
6. HOT TO GO! - Chappell Roan
7. Human - The Killers
8. Dirrty (feat. Redman) - Christina Aguilera, Redman
9. Home Sweet Home - Mötley Crüe

Featuring Britney Spears, Christina Aguilera, The Killers, Alanis Morissette