Strength

30 min Mental Health Full Body Strength

30 min · with Jess Sims · 12 May 2025 · 7.6/10

Join Jess in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute full body strength.

Tracklist · 9 songs

1. New Day (feat. Dr. Dre & Alicia Keys) - Dr. Dre, Alicia Keys, 50 Cent
2. Don't Be so Hard on Yourself (Syn Cole Remix) - Jess Glynne, Syn Cole
3. There's Hope - India.Arie
4. I Can - Nas
5. BREAK MY SOUL - Beyoncé
6. Freedom - Pharrell Williams
7. Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub] - Shawnee Taylor, Eddie Thoneick, Erick Morillo
8. Healing - India.Arie
9. Good Job - Alicia Keys

Featuring Alicia Keys, India.Arie, Beyoncé, 50 Cent