Strength

20 min Pilates

20 min · with Rebecca Kennedy · 21 October 2024 · 7.1/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. Something About You (ODESZA Remix) - Hayden James
2. Hide & Seek (FLO Remix) (feat. FLO) - Stormzy, FLO
3. Blinding Lights - Teddy Swims
4. Happier Than Ever (Edit) - Billie Eilish
5. Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed] - Gwen Stefani, Dua Lipa, The Blessed Madonna
6. Magnets (feat. Lorde) - Lorde, Disclosure
7. this is what slow dancing feels like - JVKE

Featuring Dua Lipa, Disclosure, Billie Eilish, Gwen Stefani