Rowing

15 min Intervals Row

15 min · with Ash Pryor · 8 September 2025 · 7.3/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Sweat - Betty Who
2. Soso (Edit) - Kabusa Oriental Choir, Max Hurrell
3. Think of U - Onslow
4. Good Vibrations (feat. Sarah Bird) - Sarah Bird, Tensnake, Bobby Harvey
5. September - Earth, Wind & Fire
6. Funeral - Teddy Swims

Featuring Earth, Wind & Fire, Teddy Swims, Betty Who, Tensnake