Strength

30 min Strength Roll Call: Bodyweight

30 min · with Rebecca Kennedy · 1 April 2024 · 7.5/10

Kick off your week with a bodyweight workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 10 songs

1. Makeba (Ian Asher Remix) - Jain, Ian Asher, Ian Asher
2. Good Vibrations (feat. Loleatta Holloway) - Marky Mark And The Funky Bunch, Marky Mark And The Funky Bunch, Loleatta Holloway
3. You Give Love A Bad Name - Bon Jovi
4. Don't Stop the Party (feat. TJR) - Pitbull, TJR, Pitbull, TJR
5. Gas Pedal (Dave Audé Radio Remix) (feat. Iamsu!) - Sage The Gemini, IAMSU, Dave Audé
6. Lookin Ass (feat. Nicki Minaj) - Young Money, Nicki Minaj
7. Misery Business - Paramore
8. No Hands (feat. Roscoe Dash and Wale) - Roscoe Dash, Waka Flocka Flame, Wale
9. Titanium (feat. Sia) - David Guetta, S.I.A.
10. Glad You Came - The Wanted

Featuring David Guetta, Nicki Minaj, S.I.A., Pitbull