Cycling

30 min Low Impact & Arms Ride

30 min · with Sam Yo · 15 July 2026 · 6.1/10

This ride is primarily spent in the saddle for a smooth, joint-friendly experience, while incorporating upper body segments with free weights to strengthen your arms and challenge your body. It delivers a solid sweat and is suitable for all levels.

Tracklist · 8 songs

1. It Takes Two - Marvin Gaye, Kim Weston
2. Jim Dandy - Margie Hendrix
3. Mannish Boy - Muddy Waters
4. Dust My Broom - Chuck Berry
5. Reach Out I'll Be There - Gloria Gaynor
6. Put Your Hand In the Hand - Elvis Presley
7. Voulez-Vous - ABBA
8. Walk On By (Remastered 1991 Album Version) - Isaac Hayes

Featuring Marvin Gaye, Elvis Presley, ABBA, Gloria Gaynor