Meditation

20 min Body Scan Meditation

Name: 20 min Body Scan Meditation
Uploaded: 2022-01-11
Duration: 20 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

20 min · with Chelsea Jackson Roberts · 11 January 2022 · 3.0/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 1 song

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