Meditation

10 min Breathwork: Ocean Breath

Name: 10 min Breathwork: Ocean Breath
Uploaded: 2020-12-21
Duration: 10 min
Description: This class explains the practice of creating a rumbling-like sound in the back of the soft palate as you inhale and exhale. In Sanskrit, this breathing technique is known as Ujjayi.

10 min · with Ross Rayburn · 21 December 2020 · 2.9/10

This class explains the practice of creating a rumbling-like sound in the back of the soft palate as you inhale and exhale. In Sanskrit, this breathing technique is known as Ujjayi.

Tracklist · 1 song

LA5 - Moby

Featuring Moby

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