Strength

Extra 10: Biceps

10 min · with Tunde Oyeneyin · 11 December 2023 · 7.7/10

Keep your workout going with this quick and efficient biceps pump meant to be stacked with an upper body or full body workout, or after you are fully warmed up.

Tracklist · 4 songs

1. The Way I Are (feat. Keri Hilson & D.O.E.) - Timbaland, DOE, Keri Hilson
2. It's Goin' Down (feat. Nitti) - Yung Joc, Nitti
3. Ante Up (Robbin Hoodz Theory) - M.O.P.
4. Fu-Gee-La - Fugees

Featuring Timbaland, Keri Hilson, Fugees, DOE