Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 16 July 2024 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Pon De River Pon De Bank - Elephant Man
2. Blessed - Tyga, Shenseea
3. Water - Marshmello, Tyla
4. Action - Nadine Sutherland, Terror Fabulous
5. Temperature - Sean Paul
6. Turn Me On - Kevin Lyttle
7. Always - Gaza Slim
8. Dude (feat. Ms. Thing) - Ms. Thing, Beenie Man

Featuring Sean Paul, Marshmello, Tyga, Tyla