Strength

20 min Strength Roll Call: Full Body

20 min · with Ben Alldis · 29 August 2022 · 6.9/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 8 songs

1. Lose Control - Becky Hill, MEDUZA, Goodboys
2. Flowers (feat. Jaykae and MALIKA) [Wilson Remix] (feat. Jaykae & MALIKA) - Nathan Dawe, MALIKA, Jaykae
3. Higher Power - Coldplay
4. Call on Me (Radio Mix) - Eric Prydz
5. The Fire - Armand Van Helden, Kideko
6. The Next Episode (feat. Snoop Dogg) - Snoop Dogg, Dr. Dre
7. One (Your Name) (Radio Edit) (feat. Pharrell) - Pharrell, Pharrell Williams, Swedish House Mafia
8. Feel Again (With Heartbeats) - OneRepublic

Featuring Coldplay, Pharrell Williams, Swedish House Mafia, Becky Hill