Yoga

15 min Restorative

15 min · with Nico Sarani · 7 August 2023 · 2.8/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 5 songs

1. Stay In The Dark - Lambert
2. Bluebird - Alexis Ffrench
3. Together - Austin Farwell, A N T I T H E S I S
4. Ode - Nils Frahm
5. Dan: For Now I Am Winter (Nils Frahm Rework) - Ólafur Arnalds

Featuring Ólafur Arnalds, Nils Frahm, Alexis Ffrench, Lambert