Strength

10 min Pilates: Upper Body

10 min · with Rebecca Kennedy · 2 November 2025 · 6.4/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 3 songs

1. Free - Mya
2. Dirrty (feat. Redman) - Christina Aguilera, Redman
3. Rain On Me - Ashanti

Featuring Christina Aguilera, Ashanti, Mya, Redman