Meditation

10 min Body Scan Meditation

Name: 10 min Body Scan Meditation
Uploaded: 2024-01-31
Duration: 10 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

10 min · with Kristin McGee · 31 January 2024 · 3.6/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 2 songs

Deep Sleep - Liquid Mind
First Light (Edit) - Petals

Featuring Petals, Liquid Mind

Open on Peloton ↗ More with Kristin McGee Search all classes