Strength

10 min Upper Body Strength Warm Up

10 min · with Rebecca Kennedy · 14 August 2024 · 4.4/10

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Tracklist · 3 songs

1. Whatta Man (feat. En Vogue) - En Vogue, Salt 'N' Pepa, Salt 'N' Pepa
2. Rump Shaker - Wreckx-N-Effect
3. You Gotta Be (Frankie Foncett Mix) - Des'ree

Featuring Salt 'N' Pepa, En Vogue, Des'ree