Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 13 December 2022 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. MOVE (feat. Grace Jones & Tems) - Tems, Beyoncé, Grace Jones
2. Welcome to the Party (with French Montana & Lil Pump, feat. Zhavia Ward) - from Deadpool 2 - Lil Pump, Zhavia Ward, French Montana, Diplo, Zhavia, Zhavia
3. Bun Up the Dance - Dillon Francis, Skrillex
4. Drip (feat. Desiigner) - Dillon Francis, Desiigner, Boombox Cartel
5. Attention - Todrick Hall
6. Drop (feat. Big Freedia) - Big Freedia, DJ Snake, Diplo, Brig Freedia
7. Moment 4 Life (feat. Drake) - Drake, Nicki Minaj

Featuring Diplo, Dillon Francis, Beyoncé, Drake