Strength

10 min Pilates: Upper Body

10 min · with Mila Lazar · 11 October 2025 · 5.3/10

This 10-minute Pilates class on the mat enhances strength, flexibility and body awareness to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 4 songs

1. Something About You (Elderbrook VIP) - Rudimental, Elderbrook
2. In My Arms (Vocal Mix) - Ferreck Dawn, Nikki Ambers, Robosonic
3. Sugar (feat. Francesco Yates) - Robin Schulz, Francesco Yates
4. Keep on Wondering - Café del Mar

Featuring Rudimental, Robin Schulz, Elderbrook, Francesco Yates