Strength

20 min 2000s Pilates

20 min · with Rebecca Kennedy · 5 November 2024 · 7.2/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Gone - *NSYNC, *NSYNC
2. Dangerously In Love - Beyoncé
3. Everytime - Britney Spears
4. Better Off - Ashlee Simpson
5. Ordinary Day - Vanessa Carlton
6. I'm with You - Avril Lavigne

Featuring Beyoncé, Britney Spears, *NSYNC, Avril Lavigne