Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 14 October 2024 · 7.9/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Nothing But A Heartache (Extended) - Tobtok, The Flirtations, Oliver Nelson
2. 19.30 - Swedish House Mafia
3. Wellerman (Sea Shanty / 220 KID x Billen Ted Remix) - Billen Ted, 220 KID, Nathan Evans, Billen Ted, 220 KID, Nathan Evans
4. The Confession - Sam Feldt
5. Dragostea din tei (Ole Eb Remix) - O-Zone
6. Remind Me to Forget - Kygo, Miguel

Featuring Kygo, Swedish House Mafia, Miguel, Sam Feldt