Strength

20 min Upper Body Strength

20 min · with Selena Samuela · 7 August 2026 · 7.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. City of Angels - Miguel
2. Supernatural - Barns Courtney
3. get him back! - Olivia Rodrigo
4. Sweater Weather - The Neighbourhood
5. Is Everybody Going Crazy? - Nothing But Thieves
6. Get By - Jelly Roll
7. Bottom Of The Deep Blue Sea - MISSIO, MISSIO

Featuring Miguel, Olivia Rodrigo, Nothing But Thieves, Jelly Roll