Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Jess Sims · 19 December 2022 · 8.1/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. Back 2 Life (Live It Up) (Clean Version) (feat. T.I.) - Sean Kingston, T.I.
2. Let's Go (Radio Edit) (feat. Ne-Yo) - Ne-Yo, Calvin Harris
3. R U - ATFC, Gene Farris
4. Feel So Close (Radio Edit) - Calvin Harris
5. My Loneliness (Jake Tarry Extended Remix) - 71 Digits
6. Love To The World - Wax Motif, Diplo
7. Boss Bitch - Doja Cat
8. Rompe - Daddy Yankee
9. Whuteva (Clean) - Remy Ma
10. Baby-Baby-Baby - TLC

Featuring Calvin Harris, Diplo, Doja Cat, Daddy Yankee