Cycling

15 min HIIT Ride

15 min · with Sam Yo · 23 January 2023 · 7.4/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 4 songs

1. Dancing Feet (feat. DNCE) - Kygo, DNCE
2. Ghost (Oliver Nelson Remix) - Ella Henderson
3. Live While We're Young (Dave Aude Remix) - One Direction
4. Alone - Jessie Ware

Featuring Kygo, Ella Henderson, Jessie Ware, One Direction