Cycling

30 min Intervals & Arms Ride

30 min · with Bradley Rose · 14 December 2023 · 7.6/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 9 songs

1. Boom! Shake the Room - DJ Jazzy Jeff & The Fresh Prince, DJ Jazzy Jeff & The Fresh Prince
2. Hate Me Now (feat. Puff Daddy) - Puff Daddy, Nas
3. Girl Talk (Radio Mix) - TLC
4. Dead And Gone (feat. Justin Timberlake) - Justin Timberlake, T.I., T.I.
5. Blessed - Tyga, Shenseea
6. MOTTO - NF
7. GDFR (feat. Sage the Gemini & Lookas) - Lookas, Sage The Gemini, Lookas, Flo Rida
8. Take Me Back (Album Version) (feat. Taio Cruz) - Tinchy Stryder, Taio Cruz
9. I Got 5 On It (feat. Michael Marshall) - Luniz, Michael Marshall

Featuring Justin Timberlake, Flo Rida, TLC, T.I.