Strength

20 min Lower Body Strength Benchmark

20 min · with Andy Speer · 7 March 2025 · 7.1/10

Tracking your progress is key to making the most of your strength training. Join Andy for this lower body strength class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Tracklist · 7 songs

1. Back That Azz Up (Remastered 2024) (feat. Lil Wayne & Mannie Fresh) - Lil Wayne, Juvenile, Mannie Fresh
2. HOT TO GO! - Chappell Roan
3. Throw Some Ass - SOFI TUKKER
4. Dancing Feet (feat. DNCE) - Kygo, DNCE
5. Party Up (Cavalry Remix) - DMX
6. Legs (2003 Remaster) - ZZ Top, ZZ Top
7. Wave of You - Surfaces

Featuring Lil Wayne, Kygo, DMX, Chappell Roan