Strength

20 min Upper Body Strength

20 min · with Adrian Williams · 15 November 2024 · 7.8/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 8 songs

1. Everything, Everyday, Everywhere (feat. Keri Hilson) - Keri Hilson, Fabolous
2. Last Resort - Papa Roach
3. Got It - Jaden
4. Mighty D-Block (2 Guns Up) (feat. Jadakiss, Styles P & J-Hood) - Sheek Louch, Jadakiss, J-Hood, Styles P.
5. The City (feat. Trey Songz) - Dave East, Trey Songz
6. 4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy) - Hit-Boy, Big Sean, Freddie Gibbs
7. Coco Chanel - Bad Bunny, Eladio Carrión
8. Hold On - En Vogue

Featuring Bad Bunny, Big Sean, Fabolous, Keri Hilson