Strength

30 min Strength Roll Call: Upper Body

30 min · with Ben Alldis · 5 June 2024 · 7.5/10

On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Tracklist · 10 songs

1. Kimbara - Barry Can't Swim
2. Turn Me On (feat. Vula) - Oliver Heldens, Riton, Vula
3. La Trumpeta - Idris Elba
4. Sweet Nothing (feat. Florence Welch) - Florence Welch, Calvin Harris
5. Another Chance (Radio Edit) - Roger Sanchez
6. Young Hearts Run Free (2023 Edit) - Benji La Vida, Candi Staton
7. The Fire (Mixed) - Armand Van Helden, Kideko
8. Get Busy - Sean Paul
9. Rhythm (Of The Night) - Something Good, Yotto
10. Back On 74 - Jungle

Featuring Calvin Harris, Sean Paul, Oliver Heldens, Armand Van Helden