Yoga

10 min Restorative

10 min · with Denis Morton · 11 July 2023 · 2.5/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 2 songs

1. Barber: Adagio for Strings (Live) - Los Angeles Philharmonic, Leonard Bernstein
2. Clear Day - David Darling

Featuring David Darling, Leonard Bernstein, Los Angeles Philharmonic