Bike Bootcamp

45 min Bootcamp: Full Body

45 min · with Jess Sims · 28 June 2021 · 8.3/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 12 songs

1. He Wasn't Man Enough (Radio Edit) - Toni Braxton
2. We Dem Boyz - Wiz Khalifa
3. Closer - Ne-Yo
4. Family Affair - Mary J. Blige, Mary J. Blige
5. Simon Says (feat. Juicy J) - Juicy J, Megan Thee Stallion
6. Rhythm Is a Dancer - Snap!, Snap!
7. It's Me Snitches - Swizz Beatz
8. Ride Wit Me (feat. City Spud) - City Spud, Nelly
9. Now That We Found Love (feat. Aaron Hall) - Heavy D & the Boyz, Heavy D & the Boyz, Aaron Hall
10. Some Cut (feat. Cutty) - Trillville
11. B.O.B. (Bombs Over Baghdad) - Outkast, Outkast
12. Get It On Tonite - Montell Jordan

Featuring Megan Thee Stallion, Nelly, Mary J. Blige