Running

45 min Spring Cross-Training Run: W3 D5

45 min · with Andy Speer · 1 May 2026 · 8.2/10

Join Andy on the Tread and once again set your focus on improving speed. This class features longer speed bursts throughout and a 90 second power push at the end, so you can check your progress week to week.

Tracklist · 13 songs

1. Start Me Up (Remastered 2009) - The Rolling Stones
2. Two Step - Dave Matthews Band
3. Keep The Faith - Bon Jovi
4. One Way Ticket - The Darkness
5. Forever (Stay Like This) - Armin Van Buuren, Goodboys
6. Miracle - Sub Focus, Fragma, Culture Shock
7. Africa - Crystal Rock, Pule
8. feel U luv Me - Knock2
9. Baby Steps - Olivia Dean
10. Smells Like Teen Spirit - Ben Kim, Piero Pirupa
11. Throw Some Ass - SOFI TUKKER
12. Good Feeling (2015 Dance Remix) - DJ Remix Factory
13. Courage - P!NK, P!NK

Featuring P!NK, Bon Jovi, The Rolling Stones