Rowing

20 min Intervals & Arms Row

20 min · with Katie Wang · 18 January 2025 · 7.3/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 7 songs

1. Die Young REMIX (feat. Juicy J, Wiz Khalifa & Becky G) - Juicy J, Wiz Khalifa, Becky G, Ke$ha
2. Gecko (Overdrive) (Radio Edit) - Oliver Heldens, Becky Hill
3. Beep (feat. will.i.am) - The Pussycat Dolls, will.i.am, will.i.am
4. Maldad (R3HAB Remix) - Maluma, Steve Aoki
5. EVIL WOMAN (Medusa Mix Daytime Drama Edit) - Duran Duran
6. My Evolution - Damned Anthem, Southside Dren
7. DtMF - Bad Bunny

Featuring Bad Bunny, Becky Hill, Wiz Khalifa, Steve Aoki