Rowing

20 min Intervals Row

20 min · with Ash Pryor · 4 August 2025 · 6.8/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 8 songs

1. Party Rock Anthem (feat. Lauren Bennett & GoonRock) - Lauren Bennett, LMFAO, GoonRock, LMFAO
2. Right Here - Becky Hill
3. Hello - Dance Fruits Music
4. Cry Baby (feat. DaBaby) - DaBaby, Megan Thee Stallion
5. Happy For You - Dua Lipa
6. Somebody To Love - Lilly Bay
7. Where My Girls At? (Club Dub) - Samira, ESSEL
8. Dominos (feat. Hannah Boleyn) - D.O.D, Hannah Boleyn

Featuring Dua Lipa, Becky Hill, Megan Thee Stallion, DaBaby