Strength

20 min Strength Roll Call: Upper Body

20 min · with Ben Alldis · 22 May 2024 · 7.3/10

On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Tracklist · 8 songs

1. Don't Forget My Love (BURNS Remix) - Diplo, Miguel
2. Oh Baby - Seizo
3. Good Time (VIP Mix) - Jodie Harsh
4. Rather Be Alone (VIP Edit) - Shane Codd
5. Acapella - Kelis
6. Summer 91 (Looking Back) - Noizu
7. Perfect - Westend
8. Where Is The Love? - The Black Eyed Peas

Featuring Diplo, The Black Eyed Peas, Miguel, Kelis