Rowing

30 min Intervals & Arms Row

30 min · with Ash Pryor · 3 August 2026 · 6.6/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 11 songs

1. Believe Me - Gavin Moss, RUSSI
2. Let Me Be In Your Arms - Libianca, Sonny Fodera
3. LET 'EM KNOW - T.I.
4. Dai Dai - Burna Boy, Shakira
5. Honey (Mura Masa Chill Remix) - Troye Sivan
6. We Are Young (feat. Janelle Monáe) [Betatraxx Remix] - Janelle Monáe, Fun.
7. Addicted (feat. The Chainsmokers & INK) - INK, INK, The Chainsmokers, Zerb
8. Together - Bonnie Tyler, David Guetta, Hypaton
9. Beautiful (Benny Benassi Remix) - Christina Aguilera, Benny Benassi
10. Scandalous (GUERRO Remix) (feat. Tinashe) - Gryffin, Tinashe
11. Sweet Disposition (a moment, a love) - Lost Frequencies, The Temper Trap

Featuring David Guetta, The Chainsmokers, Christina Aguilera, Burna Boy