Running

30 min Intervals Run

30 min · with Joslyn Thompson Rule · 28 September 2023 · 7.4/10

Joslyn will be with you every step of the way as you take on this Intervals run. Begin with a 4 min warm up, followed by 25 mins of running intervals and a 1 min cool down.

Tracklist · 9 songs

1. Firestone - Kygo, Conrad Sewell
2. Kings of Summer - ayokay, Quinn XCII
3. Intention - Kiiara
4. 6 Inch (feat. The Weeknd) - The Weeknd, Beyoncé
5. Tears In The Club (feat. The Weeknd) - The Weeknd, FKA twigs
6. These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [AJR Remix] - Dan Caplen, Macklemore, Rudimental, Jess Glynne, AJR
7. Old Friends (Jonas Blue Remix) - Jonas Blue, Jasmine Thompson
8. Say Nothing (feat. MAY-A) - Flume, MAY-A
9. Sock It 2 Me - LAYA

Featuring The Weeknd, Beyoncé, Kygo, Jess Glynne