Strength

20 min Full Body Strength Benchmark

20 min · with Selena Samuela · 22 September 2025 · 7.1/10

Tracking your progress is key to making the most of your strength training. Join Selena for this full body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Tracklist · 9 songs

1. Dreamlover - Mariah Carey
2. Big Energy - Latto
3. Hot Sauce - BRELAND, BRELAND
4. I'm Sprung - T-Pain
5. Twerkulator - City Girls
6. Crazy - Doechii
7. Brick Mason - Gucci Mane
8. Milkshake - Kelis
9. The Boy Is Mine - Monica, Monica, Brandy

Featuring Mariah Carey, T-Pain, Kelis, Gucci Mane