Yoga

30 min Focus Flow: Hips

30 min · with Aditi Shah · 21 January 2022 · 4.8/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 9 songs

1. Slip - Elliot Moss
2. Frequency - Sylvan Esso
3. Howling - RY X
4. Movement - Hozier
5. Strong - London Grammar
6. Heart-Shaped Box - Amber Mark
7. Contaminated - BANKS, BANKS
8. Still Life - Hushed
9. Richter: Cumulonimbus (Pt. 2) - Ben Russell, Yuki Numata, Caleb Burhans, Max Richter, Clarice Jensen, Brian Snow

Featuring Max Richter, Hozier, London Grammar, Amber Mark