Yoga

30 min Focus Flow: Twists

30 min · with Nico Sarani · 16 March 2025 · 6.4/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 10 songs

1. island - TALIA
2. On & On - Erykah Badu
3. Bussdown (feat. Shaybo) - Shaybo, Jorja Smith
4. Kimosabè - DOPE LEMON
5. Stockholmsvy - Hannes, waterbaby
6. Sad Makeup - Yukimi
7. Take It Easy - Jensen McRae
8. light dark light - Fred again.., Angie McMahon
9. Perfect Peace (Sleep) - emeraldwave
10. Klass (MISSUXO Film Edit) - Tom Ashbrook

Featuring Fred again.., Jorja Smith, Erykah Badu, emeraldwave