Strength

20 min Boxing Bootcamp: Full Body

20 min · with Selena Samuela · 29 March 2022 · 7.1/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.

Tracklist · 8 songs

1. Meet Me At Our Spot - Tyler Cole, WILLOW, THE ANXIETY
2. Goodies (feat. Petey Pablo) - Petey Pablo, Ciara
3. The Creeps (Sansixto & Nando Palau Radio Edit) - Camille Jones
4. One Step Closer - Linkin Park
5. 911 (Charli XCX & A. G. Cook Remix) - Charli xcx, Lady Gaga, A. G. Cook
6. Primary - Spoon
7. Brick by Boring Brick - Paramore
8. SCOOP (feat. Doja Cat) - Doja Cat, Lil Nas X

Featuring Lady Gaga, Doja Cat, Charli xcx, Linkin Park