Rowing

30 min Spring Cross-Training Row: W4 D2

30 min · with Alex Karwoski · 5 May 2026 · 7.9/10

Join Alex on the Row and set your focus on improving speed. This speed work will unlock your full potential for the demanding activities that come with the warmer weather.

Tracklist · 9 songs

1. Sail - AWOLNATION
2. Sweet Nothing (feat. Florence Welch) - Florence Welch, Calvin Harris
3. That's My Jam - Skindred
4. By Your Side (Oliver Heldens Remix) (feat. Tom Grennan & Oliver Heldens) - Oliver Heldens, Tom Grennan, Calvin Harris
5. Take Over Control feat. Eva Simons [Radio Edit] - Eva Simons, AFROJACK
6. Burn It to the Ground - Nickelback
7. After Life (feat. Stacy Barthe) - Stacy Barthe, Tchami
8. Vois sur ton chemin (Techno Mix) - BENNETT
9. One More Time - Daft Punk

Featuring Calvin Harris, AFROJACK, Oliver Heldens, Daft Punk