Strength

10 min Seated Adaptive: Upper Body

10 min · with Logan Aldridge · 8 February 2024 · 6.1/10

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

Tracklist · 4 songs

1. You Used to Hold Me - Calvin Harris
2. One Day (Vandaag) (Radio Edit) - Bakermat
3. Tick Tock (feat. 24kGoldn) (feat. 24kGoldn) - Mabel, 24kGoldn, Clean Bandit, 24kGoldn
4. SNAP - Rosa Linn

Featuring Calvin Harris, Clean Bandit, Mabel, Bakermat