Rowing

20 min Max Out Row

20 min · with Alex Karwoski · 18 September 2025 · 8.4/10

Get the most bang for your buck in this workout with quick and effective intervals that will get you max results in only 20 minutes.

Tracklist · 8 songs

1. Bang My Head (feat. Sia) - David Guetta, S.I.A.
2. Longview - Green Day
3. About To Begin - Barry Can't Swim
4. Here It Goes Again - Ok Go, Ok Go
5. Lights Go Down - THAT KIND
6. I Don't Wanna Wait - David Guetta, OneRepublic
7. Video Killed The Radio Star - The Presidents of the United States of America
8. The Anthem - Good Charlotte

Featuring David Guetta, S.I.A., OneRepublic, Green Day