Running

30 min HIIT Run

30 min · with Jeffrey McEachern · 6 February 2023 · 6.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Say Something (Zac Samuel Remix) - Zac Samuel, Karen Harding
2. Bus Stop - Kinder
3. Real Love (Shelco Garcia & Teenwolf Remix) (feat. Aleyna Tilki) - Dillon Francis, Aleyna Tilki
4. Undo My Heart - Karen Harding, Digital Farm Animals
5. Lionheart (Fearless) - Tom Grennan, Joel Corry
6. Free (Do What U Want) (LP Giobbi Club Edit) - LP Giobbi, Pete Tong, Jules Buckley, Ultra Naté
7. Put Em High (feat. Therese) [Extended Mix] (feat. Therese) - Robert Falcon, Therese, Jay Hardway
8. Alive (KREAM Remix) (feat. The Moth & The Flame) - Kaskade, deadmau5, Kx5, The Moth & The Flame
9. Adagio For Strings - Mark Sixma
10. Love Hangover (Eric Kupper Remix) - Diana Ross

Featuring Karen Harding, Joel Corry, Dillon Francis, Pete Tong