Strength

20 min R&B Pilates

20 min · with Johanna Ricouz · 2 May 2026 · 7.6/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. 1 Thing - Amerie
2. Dance With Me - 112
3. It's Like That (feat. Jermaine Dupri & Fatman Scoop) - Fatman Scoop, Mariah Carey, Jermaine Dupri
4. 2 On (feat. ScHoolboy Q) - Tinashe, ScHoolboy Q
5. Always On Time (feat. Ashanti) - Ashanti, Ja Rule
6. On the Hotline - Pretty Ricky

Featuring Mariah Carey, Ashanti, Ja Rule, 112