Strength

10 min Pilates: Upper Body

10 min · with Emma Lovewell · 1 October 2025 · 5.6/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 4 songs

1. Light On - Maggie Rogers
2. Dancing With A Stranger - Normani, Sam Smith
3. Better Off Alone - Purity Ring
4. Scars To Your Beautiful - Alessia Cara

Featuring Sam Smith, Alessia Cara, Maggie Rogers, Normani